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Saved Tours 
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    [name] => Western Panama - Chiriqui Highlands & Tranquilo Bay
    [code] => PAN09
    [slug] => western-panama--chiriqui-highlands-and-tranquilo-bay
    [description] => 
Panama offers some of the best birdwatching in Central America, and this holiday combines varied montane birding in the forested Chiriqui Highlands with the humid tropical lowlands and coral reefs of Bocas del Toro, all in search of a suite of regional endemics and other special birds. This exploration of endemic-rich western Panama, a wonderful alternative to better-known Costa Rica which lies just to the west, begins with a 2-night stay in the mountains around Boquete, a stronghold for the Resplendent Quetzel. We then move to Mount Totumas Cloudforest Lodge — a fantastic spot for hummingbirds — for the subsequent three nights, before ending our holiday at Tranquilo Bay, a tropical paradise surrounded by lush, humid rainforest, clear lagoons, coral reefs and far-reaching vistas.


    

  • Many regional endemics including Black-cheeked Warbler, Black-faced Solitaire and White-throated Mountaingem
    • 

  • Visit the Panama stronghold for Resplendent Quetzal
    • 

  • Outstanding opportunities for hummingbird photography
    • 

  • Stay in the birding paradise of Tranquilo Bay
    • 

  • Optional snorkelling over the coral reefs
    • 


    [introduction] => A 13-day birdwatching tour to the cloudforests of the Chiriqui Highlands, followed by an extended stay at beautiful Tranquilo Bay in the Bocas del Toro archipelago.
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Panama forms the narrowest part of the Mesoamerican Isthmus, which is not only of huge historical importance linking the Atlantic and Pacific Oceans by rail and canal, but also of considerable biogeographical importance as the land bridge between North and South America.


It is the southernmost country of Central America. It has a tropical climate and inland its most dominant feature is its central spine of mountains.




The customs, language and culture of the Panamanians are mainly Caribbean and Spanish. Many of the country’s musical and artistic traditions reflect a blending of Native American, African and European cultures. It has one unique art form, ‘molas’ – attractive and fascinating embroidered panels made by the Kuna tribe.

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                    [title] => Western Panama – Chiriqui Highlands and Tranquilo Bay: Holiday Details
                    [content] => 
Central America is just dripping with birds, and almost anywhere from Mexico to Panama can offer a delightful ecotourism experience. One relatively 'undiscovered' region is the west of Panama, close to the border with Costa Rica. The Chiriquí Highlands play host to a raft of fabulous specialities, including many species endemic to this border region, while the coastal forests and islands around the Bocas del Toro archipelago, on the Caribbean coast, have their own unique atmosphere. It adds up to one truly magical tour for the discerning birder.


After a night in Panama City, we fly west to David, the capital of Chiriqui province, from where we drive north for an hour to the mountains around Boquete, nestled on the eastern flank of the mighty Barú Volcano and a stronghold for the Resplendent Quetzal. The male is famous for its long, iridescent green tail, which is longest in the most desirable males. So incredible is the plumage that the Maya once used it as a form of high-value currency (and the quetzal is the modern currency of Guatemala). It is also said that the Aztec emperor Montezuma II invaded a neighbouring region just because of its high Quetzal population. Staying for two nights at the eco-friendly Finca Lerida, a shade-grown coffee plantation (where we’ll be able to taste the award-winning produce), we will enjoy looking for species such as Lesser Violetear, Volcano Hummingbird, Slaty Flowerpiercer, Flame-throated Warbler and Golden-crowned Warbler. A full day on the Pipeline Trail promises an array of species alongside Resplendent Quetzal, among them Yellowish Flycatcher, Mountain Elaenia, and regional endemics Black-cheeked Warbler, Dark Pewee, Black-faced Solitaire, White-throated Mountaingem, and Talamanca Hummingbird.


Another of the big draws is the Three-wattled Bellbird, famous for its clanging call (the closely related White Bellbird has the world's loudest bird call, which technically should deafen the caller!). It can be heard at least a kilometre away through the forest. These forests are full of Central American gems such as tanagers, euphonias, wrens and endless flycatchers, while there are those that always become firm favourites. Long-tailed Silky-flycatcher, Golden-browed Chlorophonia, Red-legged Honeycreeper and Silvery-throated Tanager, to name but a few. The exciting tropical residents are joined by a host of North American migrants, especially the incomparable warblers, while a glance up into the sky may reveal passing raptors, perhaps even the lovely Swallow-tailed Kite. The streams are the home of American Dipper and Torrent Tyrannulet.


Closer to the Costa Rican border lies Mount Totumas Cloudforest Lodge. En route west, we call in at Birding Paradise, a small conservation venture with some star birds such as Orange-collared Manakin, Fiery-billed Aracari, Black-hooded Antshrike, Spot-crowned Euphonia, Chiriqui Foliage-gleaner and Riverside Wren. Next we have three nights at Mount Totumas, enjoying the lodge’s excellent hospitality and food, along with some high quality central American birding in the epiphyte-laden forest, with species such as Resplendent Quetzal, Three-wattled Bellbird, Black-faced Solitaire, Black Guan, Sulphur-winged Parakeet, Prong-billed Barbet, Yellow-winged Vireo, Flame-throated and Black-cheeked Warblers, Yellow-thighed Brushfinch and Chiriqui Quail-Dove, all of them highly localised.


The area is superb for hummingbirds, some of them near-endemics, such as White-throated, Fiery-throated and Talamanca Hummingbirds, Magenta Woodstar and both Striped-tailed and Snowy-bellied Hummingbirds. Others, such as Violet Sabrewing and Fork-tailed Woodnymph, are widespread but great entertainment, bold and dashing. This tour is perfect for those who could spend all day watching and photographing hummingbirds at feeders.


Our last location is a great contrast, as we swap the forested uplands for the sultry, tropical heat of Panama's Caribbean coastal lowlands. We take a 1-hour boat crossing to Bastimentos Island, part of an extensive national park comprising lowland coastal forest, mangroves, beaches and reefs. Here, we will enjoy five nights at Tranquilo Bay Eco Lodge which offers comfortable, spacious cabins within the forest and deliciously prepared local meals. It is also a birding paradise, with more than 200 species on site and nearly 500 possible when we include off-site excursions. A great feature of Tranquilo Bay is a canopy tower in the lodge clearing that offers spellbinding views of the surrounding islands and fly-by Montezuma’s Oropendulas! During our stay at Tranquilo Bay, we will be on the lookout for Black-and-white Owl, Blue-throated Toucanet, Golden-collared Manakin, and Nicaraguan Seed-Finch, among many others. On nearby Isla Popa, we will be looking for one of the very few entirely white tropical birds, the Snowy Cotinga. The San San-Pond Sak wetlands might produce all six Neotropical kingfishers, plus Black-cowled Oriole and Great Potoo. Among other birds we look for during our stay are Chestnut-backed Antbird, Red-capped Manakin, Purple-crowned Fairy, Snowcap (one of the world's smallest hummingbirds), Mangrove Cuckoo, Lattice-tailed Trogon and Nicaraguan Seed-finch. Offshore we will scan for boobies and there will be at least one optional coral reef snorkelling session, as well as daily swimming/snorkelling from the dock for those who wish to do so.


This coastal area is especially good for other wildlife, and apart from the coral reef glory, we will look out for sloths, Crab-eating Raccoon, White-nosed Coati, Neotropical River Otter and West Indian Manatee. Nearby is Panama's only colony of Red-billed Tropicbirds, a suitably gorgeous species to look for towards the end of our holiday.

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                    [title] => PAN09 Accommodation
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Comfortable hotels and lodges; all rooms with private facilities.

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All included in the price, except for dinner on Day 1.

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                    [title] => Why Naturetrek?
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At Naturetrek we craft expertly-guided group and tailor-made wildlife holidays and cruises to all seven continents. On one of our holidays, you can be assured that our passionate team will enable you to experience and enjoy the best of the world's wildlife and natural spectacles in as comfortable and rewarding a manner as possible, caring as best we can for the environment in the process. We are proud to provide:


    

  • The widest choice of wildlife holidays worldwide
    • 

  • Tours managed and led by naturalists, for naturalists
    • 

  • Outstanding value and exceptional customer service
    • 



Furthermore, as a Naturetrek client, our office team are always to on hand to help you – so if you have any queries about your holiday, whether before or after you have booked, we will be delighted to answer them on the phone. Please just give our team a call!

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A Naturetrek Tailormade holiday allows you, with the benefit of our wildlife travel expertise and destination experience, to enjoy the perfect private wildlife holiday – one that truly matches your requirements, expectations and ambitions. We will ensure the most competitive prices, superb naturalist guides and seamless ground services.
Some of the benefits of Naturetrek Tailormade travel include:
• A bespoke itinerary which is crafted by experts and designed specifically for you
• Private guiding by the very best local naturalists 
• Travel with people you know, at your own pace
• Incorporate as much culture, history or relaxation time as you wish
• Choose dates to suit you
• Select your preferred style of accommodation
• Travel with families and children of any age
Furthermore, our Tailormade team are always on hand to help and guide you along the way, with friendly advice, first-hand knowledge and inside information specific to your destination of choice. So if you have any queries about your holiday, we will be delighted to answer them. Please just give us a call!

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For any interested natural history club or society, we can arrange for a private departure of this tour.

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                            [3] => panama
                            [4] => pelecaniformes
                            [5] => snowy egret (egretta thula)
                            [6] => what
                            [7] => where
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                            [4] => three-wattled bellbird (procnias tricarunculatus)
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                            [3] => panama
                            [4] => velvety manakin (lepidothrix velutina)
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                            [2] => hummingbird
                            [3] => panama
                            [4] => trochliiformes
                            [5] => volcano hummingbird (selasphorus flammula)
                            [6] => what
                            [7] => where
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                    [name] => Western Panama - Chiriqui Highlands & Tranquilo Bay
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                                    [introduction] => An atmospheric and iconic eco-lodge, the Canopy Tower, within Soberania National Park, is undoubtedly Panama’s best-known birding site. Many birders, particularly from North America, have cut their tropical teeth for the first time on the Observation Deck of this converted American radar station, which has a 360-degree view over the forest canopy. Each room is also well above ground, so shy and elusive birds and mammals can be seen at close quarters right from the window. Nothing quite compares to dawn on the top deck, 15m (50 ft) above the forest floor, with servings of coffee and crackers to accompany the sights and sounds of the awakening forest. The Canopy Tower is staffed by expert birders and other wildlife guides who will also take visitors to the local sites on special open-topped ‘Bird-mobiles’. However, for most people, the best memories stem from watching such delights as Blue Cotingas, Mantled Howler Monkeys and the extraordinary profusion of canopy plants from the viewing deck of the tower.
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                                    [introduction] => Situated close to El Valle de Antón, the Canopy Lodge is probably the most luxurious of the ‘Canopy’ properties and the perfect rainforest retreat for all the family. In addition to the very comfortable lodge itself; with its amazing range of feeders that bring abundant birds and butterflies into the lodge gardens, giving incredible views, the grounds also offer some special treats. There is a large natural swimming pool which has been created by diverting the rushing Guayabo River, which can be entered in stately fashion via steps or, more excitingly, by dropping from a rope-swing. Suspension bridges and a zipwire run across the spectacular Chorro el Macho waterfall, and there is a tree house in the gardens.
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Western Panama - Chiriqui Highlands & Tranquilo Bay

Tour Code: PAN09

A 13-day birdwatching tour to the cloudforests of the Chiriqui Highlands, followed by an extended stay at beautiful Tranquilo Bay in the Bocas del Toro archipelago.

£5,695

Flight Inclusive

£4,995

Land Only
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Why Choose Naturetrek?
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Tour Itinerary and Reports

View Day by Day Itinerary and Tour Reports

1 Itinerary 2 Tour Reports
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Andy Tucker

Managing Director

Email Call 1-844-433-9473
Carbon Footprint

4109kg CO2e

With International Flights

593.7kg CO2e

Tour Only

What does this mean?

Highlights

  • Many regional endemics including Black-cheeked Warbler, Black-faced Solitaire and White-throated Mountaingem
  • Visit the Panama stronghold for Resplendent Quetzal
  • Outstanding opportunities for hummingbird photography
  • Stay in the birding paradise of Tranquilo Bay
  • Optional snorkelling over the coral reefs

Summary

Central America is just dripping with birds, and almost anywhere from Mexico to Panama can offer a delightful ecotourism experience. One relatively 'undiscovered' region is the west of Panama, close to the border with Costa Rica. The Chiriquí Highlands play host to a raft of fabulous specialities, including many species endemic to this border region, while the coastal forests and islands around the Bocas del Toro archipelago, on the Caribbean coast, have their own unique atmosphere. It adds up to one truly magical tour for the discerning birder.

After a night in Panama City, we fly west to David, the capital of Chiriqui province, from where we drive north for an hour to the mountains around Boquete, nestled on the eastern flank of the mighty Barú Volcano and a stronghold for the Resplendent Quetzal. The male is famous for its long, iridescent green tail, which is longest in the most desirable males. So incredible is the plumage that the Maya once used it as a form of high-value currency (and the quetzal is the modern currency of Guatemala). It is also said that the Aztec emperor Montezuma II invaded a neighbouring region just because of its high Quetzal population. Staying for two nights at the eco-friendly Finca Lerida, a shade-grown coffee plantation (where we’ll be able to taste the award-winning produce), we will enjoy looking for species such as Lesser Violetear, Volcano Hummingbird, Slaty Flowerpiercer, Flame-throated Warbler and Golden-crowned Warbler. A full day on the Pipeline Trail promises an array of species alongside Resplendent Quetzal, among them Yellowish Flycatcher, Mountain Elaenia, and regional endemics Black-cheeked Warbler, Dark Pewee, Black-faced Solitaire, White-throated Mountaingem, and Talamanca Hummingbird.

Another of the big draws is the Three-wattled Bellbird, famous for its clanging call (the closely related White Bellbird has the world's loudest bird call, which technically should deafen the caller!). It can be heard at least a kilometre away through the forest. These forests are full of Central American gems such as tanagers, euphonias, wrens and endless flycatchers, while there are those that always become firm favourites. Long-tailed Silky-flycatcher, Golden-browed Chlorophonia, Red-legged Honeycreeper and Silvery-throated Tanager, to name but a few. The exciting tropical residents are joined by a host of North American migrants, especially the incomparable warblers, while a glance up into the sky may reveal passing raptors, perhaps even the lovely Swallow-tailed Kite. The streams are the home of American Dipper and Torrent Tyrannulet.

Closer to the Costa Rican border lies Mount Totumas Cloudforest Lodge. En route west, we call in at Birding Paradise, a small conservation venture with some star birds such as Orange-collared Manakin, Fiery-billed Aracari, Black-hooded Antshrike, Spot-crowned Euphonia, Chiriqui Foliage-gleaner and Riverside Wren. Next we have three nights at Mount Totumas, enjoying the lodge’s excellent hospitality and food, along with some high quality central American birding in the epiphyte-laden forest, with species such as Resplendent Quetzal, Three-wattled Bellbird, Black-faced Solitaire, Black Guan, Sulphur-winged Parakeet, Prong-billed Barbet, Yellow-winged Vireo, Flame-throated and Black-cheeked Warblers, Yellow-thighed Brushfinch and Chiriqui Quail-Dove, all of them highly localised.

The area is superb for hummingbirds, some of them near-endemics, such as White-throated, Fiery-throated and Talamanca Hummingbirds, Magenta Woodstar and both Striped-tailed and Snowy-bellied Hummingbirds. Others, such as Violet Sabrewing and Fork-tailed Woodnymph, are widespread but great entertainment, bold and dashing. This tour is perfect for those who could spend all day watching and photographing hummingbirds at feeders.

Our last location is a great contrast, as we swap the forested uplands for the sultry, tropical heat of Panama's Caribbean coastal lowlands. We take a 1-hour boat crossing to Bastimentos Island, part of an extensive national park comprising lowland coastal forest, mangroves, beaches and reefs. Here, we will enjoy five nights at Tranquilo Bay Eco Lodge which offers comfortable, spacious cabins within the forest and deliciously prepared local meals. It is also a birding paradise, with more than 200 species on site and nearly 500 possible when we include off-site excursions. A great feature of Tranquilo Bay is a canopy tower in the lodge clearing that offers spellbinding views of the surrounding islands and fly-by Montezuma’s Oropendulas! During our stay at Tranquilo Bay, we will be on the lookout for Black-and-white Owl, Blue-throated Toucanet, Golden-collared Manakin, and Nicaraguan Seed-Finch, among many others. On nearby Isla Popa, we will be looking for one of the very few entirely white tropical birds, the Snowy Cotinga. The San San-Pond Sak wetlands might produce all six Neotropical kingfishers, plus Black-cowled Oriole and Great Potoo. Among other birds we look for during our stay are Chestnut-backed Antbird, Red-capped Manakin, Purple-crowned Fairy, Snowcap (one of the world's smallest hummingbirds), Mangrove Cuckoo, Lattice-tailed Trogon and Nicaraguan Seed-finch. Offshore we will scan for boobies and there will be at least one optional coral reef snorkelling session, as well as daily swimming/snorkelling from the dock for those who wish to do so.

This coastal area is especially good for other wildlife, and apart from the coral reef glory, we will look out for sloths, Crab-eating Raccoon, White-nosed Coati, Neotropical River Otter and West Indian Manatee. Nearby is Panama's only colony of Red-billed Tropicbirds, a suitably gorgeous species to look for towards the end of our holiday.

Outline Itinerary

Day
1
Fly Panama City
Days
2 - 4
Mount Totumas
Days
5 - 6
Boquete
Days
7 - 8
Tranquilo Bay & Bastimentos Island
Day
9
Palo Seco Forest
Day
10
San San Pond Sak wetlands & beach
Day
11
Tierra Oscura road
Day
12
Tranquilo Bay & transfer to Panama City; in flight
Day
13
Arrive UK

What's Included?

Food

All included in the price, except for dinner on Day 1.

Accommodation

Comfortable hotels and lodges; all rooms with private facilities.

Reviews

T.D., Cornwall, Mar 25, Mar 2025

Roger [our guide] was very impressive with good eyes and ears and a wide knowledge of all the wildlife. The accommodation was excellent and in beautiful, bird-rich areas. The trip was very varied with mountains, lowlands and islands and we saw a number of species which I have struggled to see elsewhere.

Read Full Review

Documents

Itineraries

Itinerary
Download

Tour Reports

March 2026
Download
March 2025
Download

Dates & Prices

2027

Flight Inclusive

£5,695

Land Only

£4,995

Single Supplement

£695

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Book Now

Flight Inclusive

£5,695

Land Only

£4,995

Single Supplement

£695

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Book Now

Prefer to Travel in a Private Group?

For any interested natural history club or society, we can arrange for a private departure of this tour.

Enquire
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At Naturetrek we craft expertly-guided group and tailor-made wildlife holidays and cruises to all seven continents. On one of our holidays, you can be assured that our passionate team will enable you to experience and enjoy the best of the world's wildlife and natural spectacles in as comfortable and rewarding a manner as possible, caring as best we can for the environment in the process. We are proud to provide:

  • The widest choice of wildlife holidays worldwide
  • Tours managed and led by naturalists, for naturalists
  • Outstanding value and exceptional customer service

Furthermore, as a Naturetrek client, our office team are always to on hand to help you – so if you have any queries about your holiday, whether before or after you have booked, we will be delighted to answer them on the phone. Please just give our team a call!

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Gallery

Tranquillo bay.jpg
Orange-collared Manakin.jpg
Three-toed Sloths (Tres Kimball).jpg
White-throated Mountaingem.jpg
Montezuma oropendola (Uwe Speck).jpg
Respledent Quetzal.jpg
Fiery-throated Hummingbird.jpg
Tranquillo Bay.jpg
Black-cheeked Warbler.jpg
Black-faced Solitaire.jpg
Cabana 1.jpg
Cabana 1 interior.jpg
Cabana 2 Interior.jpg
Bat Falcon (Robin Lee)
Brown-throated Sloth (Robin Lee)
Crested Oropendola (Robin Lee)
Crowned Woodnymph (Robin Lee)
Flame-coloured Tanager
Great Black Hawk (Robin Lee)
Green-and-black Poison Frog (Dendrobates auratus) (Robin Lee)
Green Kingfisher (Robin Lee)
Lesson's Motmot (Robin Lee)
Red-headed Barbet (Robin Lee)
Resplendent Quetzal (Robin Lee)
Resplendent Quetzal (Robin Lee)
Shimmering Golden Sugar Ant (Robin Lee)
Snail Kite (Robin Lee)
Snowy-bellied Hummingbird (Robin Lee)
Snowy Egret (Robin Lee)
Strawberry Poison Frog (Oophaga pumilio) (Robin Lee)
Strawberry Poison Frog (Oophaga pumilio) (Robin Lee)
Strawberry Poison Frog (Oophaga pumilio) (Robin Lee)
Three-wattled Bellbird (Robin Lee)
Velvety Manakin (Robin Lee)
Volcano Hummingbird (Robin Lee)

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